With everything going in the world with the Coronavirus and natural disaster with storms it is vital to have an emergency plan in place. One of those plans should be a non-perishable meal plan or food list to know what items are needed to have in your grocery stockpile.
I created a 2-week meal plan and snack ideas that you can plan to stock up for yourself or your family and have them on hand if anything should arise.
This list will also give you some hope that non-perishable foods or meals are not doom and gloom. The food choices can be tasty!
Be sure to grab a good non-salt seasoning like: black pepper, onion and garlic powder, Badia complete seasoning or Mrs. Dash to give it more flavor.
MEAL IDEAS & SNACKS
Tuna Fish Sandwiches with Corn, String Beans or Beans
Grits with Bacon bits or pieces
Instant Oatmeal with fruit bowl (ex. Pineapple)
Peanut Butter Sandwiches with fruit bowl
Veggie Plate: Green beans, Boil Potatoes and Spinach (canned or may be frozen)
Macaroni and Cheese and Canned Spam
Pancakes
Chicken Salad (can chicken) with Pinto Beans
Chicken Noodle Soup with crackers
Peanut Butter and Crackers with a fruit bowl or canned fruit
Top Ramen Noodles
Salsa and Tortilla Chips (Nacho Cheese in the jar or Velveeta Cheese)
Salmon Patties (Use a little oil & water as a bonding agent instead of eggs) , Black peas and rice
Black beans burgers (Use a little oil & water as a bonding agent instead of eggs) with rice and french string beans
Pork n Beans or Baked Beans (with Cornbread or biscuits)
Chef Boyardee can goods
Beans and Rice (Seasoned it up!)
Sardines and beans (pinto beans or black eye peas)
Spaghetti (just noodles) with pasta or alfredo sauce
Almond butter or Nutella with pretzels
